Another bonus is the fact that this recipe calls for coconut oil which not only has health benefits for your body, but also adds flavour! JJ Dill is a health nut who enjoys his paleo banana pancakes Blueberry Muffins each and every morning. This recipe yields about 40 mini muffins, but you can certainly make these as standard-size muffins if you prefer – you’ll just need to bake them longer. Note: I don’t recommend making substitutions in this recipe, as grain-free and egg-free recipes can be very tricky to work with. PS: We’ve been adding these recipes and a few dozen more to our Nerd Fitness Academy, which has recipes, meal plans, workout plans, and the ability to complete quests and missions and level up as you get healthier. In order to make your list, select your recipes in advance. Do yourself a favor – make this recipe. This recipe is good for a light, fluffy “Paleo” version of the All-American pancake. The combination of chocolate and pumpkin is not something you see everyday, and using chocolate chips as she does here in this pumpkin muffin recipe is borderline genius. The statements made here are not intended to diagnose, treat, cure or prevent any disease.

That means dairy products and other food types that contain additives are strictly prohibited. Pour wet mixture into the dry mixture and ensure both are fully incorporated. In a large saucepan combine remaining ingredients and stir, add drained ground beef and onion mixture to the sauce ingredients. Add about 1/2 cup water and process again until smooth. Many don’t slim down, not because the process isn’t powerful but because the participants don’t keep themselves motivated or to adhere to the strict guidelines of the diet plan. Instead of looking for a band-aid for the problem, we should be focusing on the cause and removing it from our diet. Online community forums, Facebook sites and even meet up groups filled with people who live the old way of life in modern times. Some people even asked what boxed mix we used. In a medium mixing bowl, mix together almond flour, tapioca flour, baking powder, and sea salt.

Whip together avocado, coconut oil, coconut cream, cacao powder, and coffee granules. To whip the cream remove a can of coconut milk from the refrigerator and carefully open it without shaking it first. Because what might seem like a good choice for can be secretly loaded with stacks of sugar, read the labels. It’s hard to believe 1/4 a cup can go such a long way. Spread the flax on the sheets about 1/8th to 1/4 inch thick. I love comfort foods and lasagna is one of the best! However, I figured out that many of the foods I liked used up an awful lot of points in the serving sizes I was used to! I’m not sure what they would be like if you baked them in a normal 8×8 baking dish. As a very busy mom herself, she gets it! I remember my mom offering the same gift to myself and my brothers and how comforting it was to know she would be there when we got home from school. Just make sure he comes home to turn it off.

It is so good, our family just can’t wait to make it again! Make sure to re-oil the pan if you’re going to make another batch or they will stick! I get to sleep in on Sunday mornings while my spouse cooks me bacon and homemade, shit-free waffles.” – A quote I will never get to say. Much less mess/effort. I know it doesn’t get quite the crispy quality as frying, but I am not a big fan of frying, too much of a mess. We feel frazzled, irritated, rushed, and ready to hit the “escape” key – if only we could find it in this mess. In my opinion, they present and taste their absolute best after about a day in the fridge, or at least a few hours! Even though you should not rely on multivitamins for all your nutritious requires, it’s valuable to think about a multivitamin pill as insurance coverage versus the nutrition you may not have taken because day.

I did used to eat Popeye’s all the time back in the day. And don’t forget to bookmark this page and check back since we regularly update the dog food recall list below. This sweet potato cottage pie is fabulous as a freezer meal. But he also loves a good potato or a big plate of rice. Your picture shows the crock-pot cooking with the lid latched on. Do I have to freeze the meals before cooking them? Also, if you’re not paleo or doing Whole30, I have no doubt these would be amazing sprinkled with mozzarella or parmesan. Serve on paleo buns or in lettuce wraps with toppings of choice. We wanted to see if we truly felt a difference in how we felt and looked after just 30 days of following Paleo. Following the instructions for your particular pressure cooker, clamp on the lid, and put the cooker over high heat. Melt coconut oil in a soup pot over medium-high heat.