Press the dough into the prepared pan, sprinkle with flaky salt if using, and bake for 15-18 minutes or just beginning to turn golden brown around the edges. Cook until the waffles are golden brown in color and crisp on the outside. The cooking time will depend on the heat of your waffle iron and how crispy you like your waffles. I agree with ktrapp that the chocolate/orange combination is excellent and will be enjoyed by all, gluten free needs or no. Thanks for another great recipe! The eggs will only take 5 minutes to make, so begin them once the bread is cooling. Mine cooks for 45 minutes exactly. In a few minutes slowly start opening the lid and peak inside. Like I said, I can’t wait to start! One thing I learned: people really don’t like a non-crispy topping. Hands down, one of my most popular recipes EVER has been this 3-minute microwave English muffin.

Pour the mixture in a greased (I use a coconut oil spray) muffin tin. Using Golden Barrel Coconut Oil makes them dairy free and helps keep them moist. Now, maybe this is because I re-introduced lots of sugar, gluten, and dairy (hello to Ice Cream!) back into my diet. I like to practice a whole foods diet whenever possible. At any rate, simply cutting back on sugars and heavily refined foods is a smart way to go. Foods can be viewed as having two kinds of constituents within them: those that promote health (like nutrients!) and those that undermine health (like inflammatory compounds). Below are a couple of simple steps that you can take today to set yourself up for success and lasting change with the paleo diet. The key rule of the paleo diet is to eat like our ancestors, the cavemen. The hacker’s preferred diet is one particular approach to put it. And if you want more detailed information on this topic, Loren Cordain’s book, The paleo waffles Diet for Athletes is a fantastic resource, especially for endurance athletes.

It’s more precise, quicker, and easier. These low carb waffles have a slightly nutty taste, but it’s not too strong to be overpowering. The index is not very good in this book either, and the one recipe I have tried so far, came out nothing like the picture. I have made is so many times that I really don’t measure anymore. Add the other ingredients and let it simmer on low all day (6-8 hours on high for 4-5 hours). Mix ingredients well and cover crockpot with lid. Well the second of January has come and gone. Add the coconut cream and maple syrup and pulse until well combined. Mash up strawberries, raspberries and blueberries and heat on medium heat until liquified and bubbly, pour on top of waffles for coconut waffles with a mixed berry syrup. Made with real food ingredients, these low carb waffles are the perfect fuel for a busy morning or weekend breakfast. The food network that makes up the paleo recipe seems like basic organic produce; however it goes much further than that.

All food is non-processed, which is easy for digestion, getting all these nutrients into your body quickly giving you loads of energy. Easy Chili Faux Mac Skillet is my grain free, low carb version of Chili Mac. My favorite part of this recipe is how the crust is firm on top and yet soft in the middle, like a soft cinnamon cookie. Learn from my mistakes and at least blow on it before inhaling the cinnamon apple goodness. In a small bowl, puree bananas, coconut oil, raw honey, cinnamon and salt, together with a hand blender. Mix the coconut sugar, sea salt, coconut flour and baking soda together in another bowl. Perhaps, but I think the basic principles of paleo are pretty sound, and even if you don’t, these are fun and easy to make for someone who can’t consume flour for whatever reason. I read early on with Paleo that you make the choices that you can afford. I can say that it has increased my faith and made me cry out to the Lord more than ever!