Although I’m using the examples above as a joke, you could EASILY mix in “Paleo” or “gluten free” into either of those. At any rate, not a whole lot to share lately, but I found this pic of my beloved bake mix. Sugars, starches and fiber are found in abundance in things like table sugar, honey, fruit, vegetables (all of them), grains and beans. I like to use a curved pair of metal tongs that are shaped to the same shape as my meatballs, like this pair of tongs. These paleo blueberry muffins are one of my favorite breakfasts. It’s so hard to find good nut-free recipes when you’re on a paleo diet. But other than that his cooking involves making a good sandwich, toast, cereal, the basics. I didn’t cull my closet down to 10 pieces of clothing even though I probably spend 70% of my time wearing those! Not usually a dark roast fan but even that won me over.

Bake the covered apples for 25 minutes, remove from the oven and drop the wet topping dough in clumps on top of the apples. Once the cold butter is crumbly, add 1 Tbsp of the topping to each of the muffins. Makes 24 mini muffins. Get your muffin tins and place some unbleached baking liners in the cups to keep the muffins from sticking. The secret to the perfect scrambled eggs lies in whisking the eggs using a fork right before placing it in the already hot pan. Actually, you can let them simmer in that marinara sauce in a covered pan on low heat for longer if you’d like. Then I pour on my hot sauce and breakfast is served! Freeze or refrigerate until firm, then cut into pieces. Dip the chicken thigh in to the bowl of eggs, then in to the flour mixture. I used the meat for chicken with mushroom gravy and cauliflower mashed potatoes one night, J got chicken sandwiches for work, we froze a bunch, and I made paleo chicken pot pie (more on that later).

Switching to a Paleo diet, AND ALSO including lean, good-quality protein and omega-3 fats in your meals, will retrain your body, telling it not to rely heavily on glucose. Will she answer our curiosity? All of these issues were reportedly intensified and increasing while they were eating their ordinary diets consisting of sugar, high fructose corn syrup, wheat, processed meats and so forth. The idea is similar to the theory behind the GAPS protocol but geared toward addressing autoimmune issues instead. While at dinner one night in Las Vegas, several of us girls discussed our husbands (always a fruitful topic!). One of the biggest aha moments I have experienced with living a paleo magazine lifestyle has been realizing that delicious comes from simplicity. As a result there isn’t a whole lot of info about getting enough carbohydrates under the Paleo regime. Why isn’t there a pin to this? As much as I love to cook, some days you just need something easy, but does easy have to mean throwing away our local food convictions and running to the nearest fast food restaurant? I purchased my kale from our local warehouse store and they had frozen.

This recipe also has you covered since these are completely dairy-free brownies. I hope you love the healthy and delicious recipe as much as we do! Here is the entire recipe. Though I should preface by saying that brownies were NOT my favorite growing up—they were my brother’s favorite, but I always preferred chocolate chip cookies or ice cream. These brownies were AMAZING! Add the dressing and combine gently. Collagen is known to help support gut-health (gut lining), the immune system, bone/joint/skin health, a healthy metabolism, and so much more! More importantly this is how the Queen eats her Scotch eggs (probably). As the seasons change and we shift into fall, soups and stews start to sound more and more delicious. It is a delicious way to replace spaghetti or fettuccine, and so far, the kids and husband are loving it! My kids haven’t been to the Doctor in months (knock on wood again, lol). Nowadays, with the abundance of sweet foods, processed foods and foods with very high calories, a lack of energy, obesity and diseases are the obvious results.