It can be tough to tell when a pan of brownies has fully baked. We brought them in to our gym friends without tell them that these brownies are healthier than traditional brownies and they loved them. Not only are these treats considered paleo apple crisp, but they’re also fast, simple, and totally delicious. It’s paleo, gluten-free and comes with a tested vegan version using a flax egg. Local smoked salmon isn’t a lot cheaper than in land-locked states, but it’s fresher here and so amazingly delicious! Our ancestors have previously collected a lot of berries. I’ll have to reduce the apple cider for next time). When you completely change all of your food selections, then you may at first have a hard time coming up with foods to eat. I think you’re going to love being able to make this takeout treat right at home to enjoy at any time. You’re six ingredients away from these tropical treats, which are made mostly from egg whites and shredded coconut. We call these foods Superfoods and they are listed below. It is advisable to obtain your proteins and healthful body fat from a variety of foods. A Paleo diet recommends eating healthy fats like avocado oil, coconut oil, ghee, lard, tallow and duck fat.

So when the oil used in frying the chicken is heated past its smoke point, the fat begins to break down, releasing the free radicals in it, which is absorbed by the chicken. Place the chicken in the hot oil and cook until golden brown on both sides, roughly 10 to 15 minutes per side, and the internal temperature reaches 160 degrees. Flip the Chicken Thighs over and sprinkle with Garlic Powder, Salt, and Pepper. Add the onions, fire roasted tomatoes, chipotle peppers, adobo sauce, green chilies, garlic and spices. Add zucchini and stir to combine. In the food processor, combine the coconut oil (unmelted is key) with the coconut sugar. Spray a waffle iron with a little coconut oil and cook batter in a waffle iron according to manufacturer directions, about 2/3 cup per waffle. Grease your favorite 8×8 pan with a small bit of coconut oil. Use a spatula to scrape the batter into the prepared 8×8 pan.

I use this Coconut Aminos in everything – burgers, eggs, marinades for shrimp and more! It has so much potential that I’m quite sure it can do way more than whats above. Let them cool and you can keep them in the fridge for up to 5 days in the aluminum foil in the pan. Eat as many fruits and veggies as you can and the secret here is to eat them fresh, the more you eat, the better. Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, C and E protectors against a host of ills. Those versions of paleo pizza crust are great (tasty, low carb, great nutrition)- just more work than I am willing to put forth at times. They may be a little more expensive that regular types of meats and produce but their nutritional benefits are unmatched. Our ancestors didn’t rely heavily on grains, since they required large amounts of labor to harvest by hand from the wild, for very little nutritional return. But I do want to warn you and let you know that they, of course, don’t have the same texture as a normal muffin.

Can’t have too many healthy waffle recipes around, if you ask me! I can’t take all the credit for this one – Zach is the man when it comes to putting spices together and this is his special spice blend. F. Separate eggs putting whites into a bowl in the refrigerator (I find they whip up better if cold–especially in warmer climates). Remove and dump into a big mixing bowl. So you want to know my stroke of genius? Fudge brownie, fudge frosting, and whipped cream …talk about delicious and indulgent! Tuesday I made Pumpkin Pie Dip with NO refined sugar. Wellness Meats’ Pork Breakfast Sausage and Sweet Italian Sausage, no sugar added, for Whole30. Don’t worry too much about that as your body will give you the signal when it is hungry and needs fuel. Addicting. That is all I will say…. Most meals will last at least three months in a standard refrigerator/freezer combo.