Try one of these easy crock pot meals this week. Fall really doesn’t get any better when you have recipes like this to try! Just like her first book, Sarah explores simple yet delicious food. If you like my Paleo Pumpkin Muffins then you will also love these! Recently, I’ve been loving homemade pumpkin streusel muffins that a client brought me. These muffins were the first recipe that I made from Mark Sisson’s The Primal Blueprint Cookbook. First off, almond four is expensive! One of the benefits of almond flour is its balance of protein, fat and carbs. Carbs seem high may be its the maple syrup? Serve with maple syrup and more fresh blueberries. If you’re counting carbs, you may want to omit the plantain and pineapple – in which case you can load it up with cheese & sour cream, and serve it with pork rinds for dipping.

But if you’re not such a great fan of exercising and you’d rather change what you eat, then we have a perfect list of foods for you. Here we have a nice hard-boiled egg, a Lara bar in my favorite flavor (the ingredients are literally dates, apples, pecans, walnuts and cinnamon). They aren’t a favorite food that I dearly miss now that I’ve gone paleo newbie (can we have a moment of silence for pizza, please?) but every now and then they were a nice treat. Not sure I can say the same thing with my walks around my office. If you’re a vegan who ran a marathon & got your dogs from a shelter, how do you decide which thing to wedge into the conversation first? Here’s a great way to work some vegetables into your brownies, so you know that you’re getting nutrition along with your sweet snack. This might as well be the hardest period for you, getting used to this new lifestyle, because you need to remember that the Paleo diet is not a diet, as the name suggests, it is a whole lifestyle. In the beginning, it’s also helpful to think of the Paleo diet as a cleanse, a detox, or a purging of sorts.

This kind of diet combines seafood, lean meats, vegetables, fruits and nuts. The recommended protein intake must be from lean sources and the regular fat intake should give you healthy monounsaturated fats as well as polyunsaturated ones. Update: I noticed that using 99% lean turkey in this recipe results in the meatballs being a bit more dry, but they have less fat and are lighter. It remembers the flavors of enchiladas all to well and it knows it’s being tricked. Hope it turns out well! Of course, it’s totally fine to modify the meal plan – these are suggestions, and there’s more than one way to do Paleo. This post was shared on Go Ahead Honey It’s Gluten Free over at And Love It Too. Get the Diane’s Salad Madness FREE with your purchase of Practical Paleo Second Edition in September. There are no grains in Paleo zucchini bread, the traditional all-purpose flour is replaced with almond flour.

It’s obvious that I’m mildly obsessed with almond meal and almond butter. If it’s too thick overall, you’ll end up with pancakes or even something resembling scrambled eggs. Add in the eggs and whisk them in to the veggie mix. In one bowl , mix the coconut flour, baking powder, cinnamon and salt. In essence, bile salts break up fat globules in the small intestine into tiny droplets that are able to mix with water. Using a small disher or a tablespoon, portion the meat mixture into small meatballs. You can also change the meat selection to chicken, pork, beef, lamb, bison, elk, you name it. Where it makes sense, directions explain how you can cut corners on technique and when you’ll have the best results if you follow the instructions to the letter. And the nutrients in cashews can also support brain function, improve digestion, and enhance nutrient absorption.

Which one is the most cost-effective? Batter will be thick. Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly. Turn the mixture into the prepared pan and press down with clean hands. Place all of the turkey meatballs into the frying pan and let it cook on each side for approximately 8-10 minutes, adding more olive oil if needed. Then Place in bowl and set aside. Today I’m here to tell you about why coconut flour is a healthy choice, so that will be my main focus, but I’ll also touch on the other two points near the end. I’m sure you’ll agree it will be! I did however have zucchini and pumpkin, so I thought, why not? Every weekend my kiddos have been asking mama to make waffles and every weekend I’ve been avoiding the situation making something else instead. They are a perfect item to make ahead and refrigerate or freeze, and toast for a quick breakfast. Gone are my first days of cassava flour failures.